Posts Tagged ‘health’

Head Lice Prevention

Friday, August 19th, 2011


Now that school is back in session, your kids are more likely to be exposed to a lot of new germs, including the dreadful parasite known as head lice.

 

According to the MayoClinic.com head lice is the second most common communicable disease affecting schoolchildren.  

  

Head lice are are tiny, wingless, parasitic insects that live among human hairs and feed on small amounts of blood from the scalp.

 

When some people hear the word “head lice” they think only those with poor hygiene or those who live in an unkept living environment can get head lice.  Well in fact, that is not the case at all.  Head lice is a very common problem, especially for kids ages 3 to 12.  Studies have shown girls are more apt to develop head lice then boys (kidshealth.org).

 

Lice Facts

  • Lice aren’t dangerous
  • Lice don’t spread disease
  • Lice aren’t transmitted by pets
  • Lice ARE contagious
  • Lice can cause irritation or infection to the scalp with excessive scratching
  • Lice can be treated with over-the-counter and prescription medication

 

How Head Lice Is Spread

  • Close Personal Contact- (children or family members that are in close contact with one another) This is the most common way head lice is spread
  • Sharing Personal Belongings (combs, brushes, hats, etc.)
  • Group settings (schools, childcare, camps, work, etc.)
  • Home furnishings (couch, blankets, pillows, etc.)

 

Did You Know?

 

Head lice can’t jump or fly but they have specially adapted claws that allow them to crawl and cling firmly to hair (EWW!)

 

Signs and Symptoms of Head Lice

  • Intense itching of the scalp- some people, if this is their first infestation, don’t experience any itching
  • Adult lice and nymphs(baby lice) on scalp- the best place to look is behind your ears and/or down your neck
  • Lice eggs on your hair shaft- Lice (nits) slightly resemble dandruff but lice can’t be easily brushed out of hair

 

When to see a Doctor

 

You can usually get rid of head lice without having to see a doctor.  Try using a nonprescription shampoo that is specifically formulated to kill lice.  If the nonprescription shampoo still does not work or if you scratch your head so hard you get an open wound infection, see a doctor.

 

If your child is two years old or younger, you can NOT use medicated lice treatments.  You will need to remove the nits and lice by hand.  Learn more about Wet Combing.

 

Treatments

  • Wash and dry all bed linens and clothing that have been recently worn by anyone in your home who may have been infested with head lice- make sure you put the washing cycles on HOT!
  • For items such as; linens, stuffed animals, etc. that can’t be washed or dry cleaned, place in an airtight bag for up to two weeks.
  • Vacuum carpets and furniture.
  • Accessories, such as; combs, barrettes, hair ties, etc. soak in hot water for at least an hour or dispose of the items all together.

 

Prevention

 

Although head lice is hard to prevent due to individuals being in close environments on any given day, tell your kids to try and avoid head to head contact with one another and tell your kids not to share their personal belongings with others.

 

In efforts to prevent the spread of head lice this school season, do your part and share with others the knowledge you gained from reading this article.  Stay proactive my friends! 

 

Sources:

 

http://kidshealth.org/parent/infections/common/head_lice.html

 

http://www.bing.com/health/article/mayo-126626/Head-lice?q=head+lice

Dealing with Genital Herpes

Friday, August 12th, 2011

 

Did you know you can get genital herpes even if your partner has no symptoms?

 

According to the Centers for Disease Control and Prevention one out of six people in the United States, ages 14 to 49, have a genital herpes infection.

 

It is extremely important to learn the facts and the reality of this highly contagious STD, not only to protect yourself but to help protect your partner(s) as well.

 

Genital herpes is a common sexually transmitted disease that affects both men and women.  Studies show the genital infection is more common in women, affecting about one out of five women ages 14-49, whereas with men about one in nine, ages 14-49 are infected.  Although, transmission from an infected male to his female partner is more likely than from an infected female to her male partner (CDC.gov).

 

With that being said, what is genital herpes?

 

According to MayoClinic.com

 

Genital Herpes is a sexually transmitted disease (STD) caused by one of two types of the herpes simplex virus (HPV), type 1 (HPV-1) and type 2 (HPV-2).  According to the CDC, most individuals have none or only minimal signs or symptoms from HPV-1 or HPV-2 infections. 

 

How Is The Virus Transmitted?

 

The virus enters your body through small breaks in your skin or mucous membranes.  Sexual contact is the primary way the virus is spread because the virus dies quickly outside the body.  According to the MayoClinic.com it is near impossible to get the infection through contact with toilets, towels or other objects used by someone who is infected.

 

What Are the Signs and Symptoms?

 

According to the MayoClinic.com the first outbreak is usually the worst and may occur within the first two weeks of the virus being transmitted and may take up to 2-4 weeks to heal.  Although some people who have been infected may not experience their first outbreak until 40 years after being infected.  Get tested!

 

When present, symptoms may include;

  • Small red bumps, blisters or open sores (ulcers) in or on the genital, anal or nearby
  • Pain or itching around your genital areas, buttocks or inner thighs
  • You may experience flu like symptoms, including fever and/or swollen glands

 

Initially, you will most likely experience pain or itching, after several days small red bumps may appear, eventually rupturing causing ulcers and bleeding.  These sores will eventually scab over and heal (mayoclinic.com).

 

  • In women, sores can appear in the vaginal area, external genitals, buttocks, anus or cervix.
  • In men, sores can appear on the penis, scrotum, buttocks, anus or thighs or inside the urethra (the channel inside the penis leading to the bladder).

 

Recurrences

 

Everyone’s body reacts different to this virus.  For some people the virus may recur for years and for others you may never experience an outbreak.  For many people, however, the outbreaks become less frequent as time moves on.  There are some factors that may trigger an outbreak;

  • Stress
  • Menstruation
  • Low immune system
  • Illness
  • Surgery
  • Friction, caused by sexual intercourse
  • Fatigue

 

Please note- sometimes the virus may be inflamed without signs or symptoms present.

 

When to see a Doctor…

  

In healthy adults genital herpes usually doesn’t cause any other complications besides the sores.  But if you think you may be infected with the virus, it is important to visit with your doctor and get tested because sometimes these complications may occur:

  • Having herpes can increase your risk for catching another type of STD.
  • Newborn infections- a mother can pass on her infection to her newborn when he/she passes through the birth canal.  Genital herpes may result in brain damage, blindness or even death for the newborn.
  • Meningitis
  • Urinary bladder retention- Women may experience difficulties with their urinary system.
  • Proctitis- In men, HSV can lead to inflammation in the lining of the rectum.

 

Treatments

 

There is no cure for genital herpes, but with some treatment options, such as; oral prescriptions and antiviral medications from your doctor, you might;

  • Help sores heal sooner during an outbreak.
  • Lessen the severity of symptoms in recurrent outbreaks.
  • Reduce the frequencys of recurrences.
  • Minimize the risk of transmitting the virus to another.

 

Are you aware of all the risk factors that involve Genital Herpes?  Take the Quiz TODAY!

 

http://www.webmd.com/genital-herpes/rm-quiz-genital-herpes

 

If you can’t get in to see your doctor and want to be tested, Family Medical Walk-In Clinics can do herpes testing and the good news is we are open late, seven days a week!

 

Sources:

 

http://www.cdc.gov/std/herpes/STDFact-herpes.htm

 

http://www.bing.com/health/article/mayo-125463/Genital-herpes?q=herpes 

 

http://www.webmd.com/genital-herpes/rm-quiz-genital-herpes

 

http://www.webmd.com/genital-herpes/herpes-tests

FMWIC Fans It’s Voting Time!

Friday, July 29th, 2011

 

Hey friends, don’t forget to vote for your favorite healthy summer recipe on our Facebook page!

 

Voting registration is set to expire at 11:59pm on July 31.

 

The winner will take home a $50 William Sonoma gift card, along with their recipe being feature in our August eNewsletter as well as our blogs!

 

The winner will be announced on August 1! 

 

Good luck to those who submitted a summer recipe!

 

Just because this contest is ending doesn’t mean there is not another one in the making…keep checking our Facebook page for new contests! 

 

If you have any fun contest ideas, please send them our way!

Ouch! Not Swimmer’s Ear!

Friday, June 24th, 2011

 

While summer is usually all good there are some not so good things that can happen while you are out and about soaking up the summer sun.

 

Going to the pool is a must on these 90 degree days but you can’t enjoy your time at the pool if you are suffering from swimmer’s ear.

  

That is why Family Medical Walk-In Clinics wanted to provide you with some tips on how to avoid that painful annoyance this summer season.

 

What is Swimmers Ear?

 

Swimmer’s ear is an infection in the outer ear canal, which runs from your eardrum to the outside of your head.  It is usually brought on by excess water remaining in your ear after swimming, creating a moist environment that aids bacterial growth (Mayoclinic.com).

 

Causes

 

The littlest things can cause swimmer’s ear, anywhere from sticking your fingers into your ear to putting cotton swabs in them.  Doing such things may damage the thin layer of skin that lines your ear canal causing irritation and/or infection. 

  

The infection usually occurs from;

  • Excess moisture in your ear.
  • Scratches or abrasions in your ear canal.
  • Sensitivity reactions (jewelry, hair products, etc.).

 

Be Cautious of…

 

These activities may increase your risk for swimmers ear;

  • Swimming
  • Swimming in areas with a higher level of bacteria; ponds, rivers, lakes, etc.
  • Excessive earwax build-up.
  • Use of items, such as; a swimmers cap, headphones or even a hearing aid.
  • Skin allergies.

 

Symptoms

  

Three stages;

  • Mild
  • Moderate
  • Advanced stages

 

Mild Symptoms

 

Content provided by; Mayoclinic.com

  • Itching in your ear canal.
  • Redness in your ear.
  • Mild discomfort caused by pulling on your ear lobe or pushing on the little bump on the front of your ear.
  • Some drainage or odorless fluid.

 

Moderate Symptoms

  • Intense itching.
  • Increasing pain/throbbing in your ear.
  • Extensive redness in the ear.
  • Excessive fluid drainage.
  • Discharge or pus coming out of the ear.
  • Swelling or the feeling of fullness in the ear.
  • Decreased or muffled hearing.

 

Advanced stages

  • Severe pain that extends through your face, neck or side of your head.
  • Full blockage of your ear canal.
  • Redness or swelling on the outer part of your ear.
  • Swelling in your neck (lymph nodes).
  • Fever.

 

When to See a Doctor

 

Swimmers ear usually isn’t serious, if treated promptly and properly.

 

Contact your primary care doctor or even seek treatment at an Urgent Care facility if you are experiencing even mild symptoms.

 

Can you Prevent Swimmers Ear?

 

Yes, it is possible.  Follow these guidelines;

  • Keep your ears dry
    • Dry only your outer ear.
    • Tilt your head to the side and let excess water drain out.
    • Put a blow dryer to your ears (only on a low setting and at least 0.3 meters away from your head).
  • Swim wisely
    • Don’t put your head under water.
    • Wear ear protection.
  • Don’t stick random objects in your ears
    • Cotton swabs
    • Paper clips
    • Etc.
  • Protect your ears from products that may irritate them (hair spray, mousse, etc.)
    • Use cotton balls as a protectant but don’t stick them very far into your ear.
  • Be very cautious after having an ear infection or surgery
    • If you have recently had surgery or an ear infection, it is best to talk to your Dr. before swimming.


We hope these tips can help you have a pain-free summer!

 

Sources:

http://www.bing.com/health/article/mayo-126169/Swimmers-ear?q=swimmer%27s+ear 

http://kidshealth.org/kid/ill_injure/aches/swimmers_ear.html

Dehydration is 100% Preventable

Friday, June 17th, 2011


While summer is technically a week a way, the weather is hot and most of the kids are already out of school and off to summer camps, or enjoying their time outdoors.


One of the most important things to remember on a hot summer day is you have to keep your little ones well hydrated.

  

Hydration is due to loosing more fluids than he or she takes in.  Dehydration isn’t as serious of a problem in teens as it is for babies or young children (kidshealth.org).

 

But the good news is dehydration is 100% preventable! 

 

Family Medical Walk-In Clinics wants everyone to enjoy their summer without any set backs.  Below is a quick summary of how to keep yourself, as well as your kids hydrated during these hot, humid months.

 

The Breakdown

 

Content provided by kidshealth.org

  • Our bodies are about two-thirds water.
  • When someone gets dehydrated, it means the amount of water in his or her body is below the level needed for normal body functions.
  • Small losses of water won’t cause problems, but losing large amounts of water can sometimes make someone feel very sick.

 

The Cause of Dehydration

 

You can become dehydrated for many different reasons, provided below are just a few examples;

 

  • Overcoming a stomach bug, you lose a lot of fluids through vomiting or diarrhea.
  • Playing sports or working out- it is important to replenish your thirst before, during (every 2o minutes), as well as after.
  • Trying to drop weight for a specific sport- this can ultimatley end up hurting you because  if you become too dehydrated, you will become weak and your performance will not be as strong.
    • This could also lead to problems with the rhythm of one’s heart beat.
  • Different diets can also cause dehydration.
    • Beware of different diets or supplements that contain laxatives and/or diuretics
    • Or diets that promote loosing “water weight”

 

The Effects of Dehydration

  • Becoming thirsty, although that is not an early warning sign.
    • You might already be dehydrated by the time you become thirsty.
  • Feeling dizzy or lightheaded.
  • Having cotton mouth (dry or sticky feeling).
  • Producing less urine.
  • Your urine is darker.

 

Preventing Dehydration

  • Drinks lots of fluids!
    • Water is the best choice for your diet due to it not containing any calories.
    • Gatorade, Powerade are all good choices as well.
  • Eat fruits- fruits such as; watermelon, strawberries, oranges, etc. contain a high percentage of water.
  • If you are going to be outside, dress appropriately.
    • Wear loose fit clothing and a hat, if possible.
  • If you find yourself feeling extremely hot, move to a shaded area for at least 10-15 minutes.
  • If you don’t really feel like drinking fluids, indulge in an ice pop!
  • Avoid caffeine, or at least keep to a minimum.
  • Avoid drinks that contain a high percentage of alcohol.

 

You may need to see a doctor if…

  • You feel weak, dizzy or faint every time you stand up, even after a couple hours of rest.
  • You urinate infrequently throughout the day.
  • If you are battling a stomach bug or just can’t hold down fluids, you may need an IV, which will help to speed up the re-hydration process.
  • Sometimes, dehydration can be a sign of something more serious than just that lack of fluid intake, that is why consulting a physician is important for your overall well being.

If you do feel you or someone you know needs medical attention, Family Medical Walk-In Clinics are open late, seven days a week, with walk-ins welcome at all six of our locations!!

 

Healthy Kid Drinks to keep them Hydrated

 

Content provided byFoxNews.com

 

It is hard to get kids to just drink plain water; here are some fun kid drinks to keep them hydrated and healthy!

  • Honest Kids- certified organic juice boxes that have 50 percent less sugar than other juice drinks, they also have a full serving of Vitamin C.
  • Lifeway Foods’ ProBug Smoothies- organic, kefir-based, which leads to healthy digestion.  They have tons of flavors, such as Strawana Split and Sublime Slime Lime.
  • It Tastes RAAW- fruit and vegetable juices- no added sugar or preservatives.
  • KIDStrong Hydration Beverage-sport drink for kids five to 13 years old.  The drink has no artificial flavors, sweeteners, preservatives, or stimulants.  Only 30 calories!

 

Sources: 

http://kidshealth.org/teen/safety/first_aid/dehydration.html

http://kidshealth.org/teen/safety/first_aid/dehydration.html#

http://kidshealth.org/teen/safety/first_aid/dehydration.html#

http://www.foxnews.com/leisure/2010/06/07/healthy-summer-snacks-kids/

http://www.care2.com/greenliving/6-tips-for-staying-hydrated.html

Women: It’s Time to Focus on Your Health

Thursday, May 12th, 2011


May 8-14 is dedicated to National Women’s Health by the U.S. Department of Health and Human Services’ Office on Women’s Health.

 

The sole purpose of this week is to bring women together in their families, communities, businesses, health organizations, and other groups to help raise awareness and promote women’s health (womenshealth.gov).

 

“It’s Your Time”

 

This year’s theme is meant to encourage women to make their health one of life’s top priorities.  It also encourages them to take steps forward to improve their physical and mental health as well as lower their risk for certain diseases.

 

Steps Towards a Healthier You!

 

Content provided by womenshealth.gov;

  • Get at least 2 hours and 30 minutes of moderate physical activity per week.
  • Get 1 hour and 15 minutes of vigorous physical activity per week.
    • OR a combination of both, each week.
  • Eat a nutritious diet that includes; fruits, veggies, fiber and protein, etc.
  • Visit your health care provider to receive regular checkups and preventative screenings.
  • Don’t smoke.
  • Pay attention to your mental health.
    • Get your daily recommended amount of sleep.
    • Learn to manage stress.
    • Take your daily vitamins.
    • Exercise.

 

Useful Women’s Health Websites

 

Provided are a few different Women’s Health websites that will provide you with more than enough information on how to care for your body and love the skin that you are in!

 

Join this year’s 2011 Women’s Health Challenge!

 

Sources

http://www.womens-health.com/http://www.womenshealth.gov/whw/

Depression Hurts

Thursday, May 5th, 2011

 

The number of Americans who suffer from some form or general depression is extremely eye opening.


According to depressionhelpspot.com by the year 2020, it is predicted that depression will be the 2nd most common health problem in the world.


This article is meant to further educate people on what is considered clinical depression, as well as signs and symptoms, causes, risk factors and treatment options.


Depression

 

According to MedilinePlus.com  depression is a serious medical illness that involves the brain.  There are a variety of causes, including genetic, environmental, psychological, and biochemical factors.  Being depressed is more than just feeling “down in the dumps” for a day or two.  If you are one of the 20 million Americans suffering from depression, “the blues” aren’t just going to go away on their own.  Clinical depression interferes with your everyday life.


Depression Signs & Symptoms

 

Information provided by National Institute of Mental Health;

  • Sadness.
  • Loss of interest or pleasure in activities you use to enjoy.
  • Change in weight.
  • Difficulty in sleeping or oversleeping.
  • Energy loss.
  • Feeling of worthlessness.
  • Self-loathing.
  • Concentration problems.
  • Unexplained aches and pains.
  • Thoughts of death or suicide.


Startling Statistics

 

Content provided by Depression Help Spot

  • Roughly seven of every one hundred people suffer from some form of depression after the age of 18 at some point in their lives.
  • Nearly one in 33 children and one in eight adolescents have clinical depression.
  • Suicide is the third leading cause of death for ages 10-24.
  • Those who are diagnosed with major depression receive a diagnosis between their late twenties to mid-thirties.
  • For every one man that develops depression, two women will, regardless of ethnicity, racial background, or economic status.
  • More than half of those caring for older adults show clinically significant depressive symptoms.

 

The Different Faces of Depression


Depression Causes & Risk Factors

 

Depression is not just a chemical imbalance in the brain and is not just cured by medication.  Experts believe depression is caused by many different combinations; biological, psychological and social factors, such as; lifestyle choices, relationships, and coping skills.  Meaning depression is not just caused by genetics.

  • Depression often extends from other diseases, including; chronic pain, arthritis, diabetes, and HIV patients.
  • Depression can weaken the immune system, leaving your body more susceptible to other medical illnesses.
    • Those who are depressed are four time more likely to experience a heart attack.
    • 25 percent of cancer patients experience depression.
    • 10-27 percent of post-stroke patients experience depression.
    • Almost half of all patients with Parkinson’s suffers from depression, ranging from mild to moderate.
    • 27 percent of substance abuse patients experience depression.


However, certain risk factors may make you more vulnerable to depression.


  • Loneliness.
  • Lack of social support.
  • Recent stressful life experiences.
  • Financial strain.
  • Alcohol or drug abuse.
  • Unemployment or underemployment.
  • Relationship problems.
  • Early childhood trauma or abuse.


Is Depression Curable?

 

Although there is no real cure for depression, which can recur throughout ones life, 80-90% of patients find relief.  Treatment is very effective for most patients, and can often lead to long term remission.   Studies suggest that those who seek treatment are 80 percent more likely to improve dramatically.

 

Research shows if you can link the cause of your depression, it will help determine your treatment options. 

  • Ask for your family and friends help and support.
  • Seek professional help.
  • Make healthy lifestyle changes/choices.
  • Build emotional skills.

 

If you or someone you know suffers from depression, don’t be afraid to ask for help.  Contact your doctor to find out what your next step should be to getting back on track to living a happy/healthy life!


Sources:

http://www.nlm.nih.gov/medlineplus/depression.html 

http://www.depressionhelpspot.com/depression_statistics.html

http://www.helpguide.org/mental/depression_signs_types_diagnosis_treatment.htm

http://www.helpguide.org/mental/depression_tips.htm