Posts Tagged ‘health tips’

Are You Protected from Chickenpox?

Friday, January 20th, 2012

 

Chickenpox is a highly contagious disease.  According to the Centers for Disease Control and Prevention, chickenpox use to be very common in the United States, nearly 4 million people were exposed to the disease each year. 

 

While most children with chickenpox completely recover it can be serious or even fatal for other people.  10,500 to 13,000 people were hospitalized and 100 to 150 people died every year because of chickenpox (CDC.gov). 


Thankfully, the chickenpox vaccine has changed those numbers!  The best thing you can do for you and your family is to get vaccinated!


In order to know when and how to get vaccinated we feel it is important to educate you on the disease itself first.  We have also put together a few interesting facts about chickenpox and ways to treat the disease once exposed.


Who’s at Risk?

 

  • Those who have never had chickenpox or gotten the vaccine. 
  • Chickenpox may be more severe for; babies, adolescents, adults, pregnant women, and people with weakened immune systems.


What are the Signs and Symptoms?

 

 According to Mayoclinic.com


  • Fever
  • A red, itchy rash, may resemble an insect bite on your face, scalp, chest, and back
  • Small blisters that are filled with liquid; they may bust open and crust over
  • Abdominal pain
  • Loss of appetite
  • Slight headache
  • Feeling of irritability
  • Dry cough


The Three Stages of Chickenpox


  1. Raised pink or red bumps, which will break out in different spots over several days
  2. Fluid-filled blisters, they will usually form from the raised bumps about a day before breaking and/or leaking
  3. Crust and scabs, these will cover the broken blisters but may take several days to heal completely


According to mayoclinic.com you may experience all three stages of the rash. 


Did you know?


Once infected you can spread the virus for up to 48 hours without experiencing any breakouts and you remain contagious until all the blisters are crusted over.


To learn more about the virus, check out this great podcast from the CDC: http://www2c.cdc.gov/podcasts/player.asp?f=8621085


Treatment Options


Most individuals can treat the virus in the privacy of their own home.  Get lots of rest and you can take over the counter medications to reduce fever and/or itching.  Oatmeal baths are also a good option to soak your body in.  People with long term illnesses may need more treatment if exposed to the virus, talk with your doctor about antiviral medications.


Chickenpox Vaccine

 

According to the CDC.gov, the chickenpox vaccine is the best way to protect yourself, your family, and your community from being exposed to the virus.  It is important for those who can get the chickenpox vaccine to get vaccinated to help protect those who should not get the vaccine for example; pregnant women or those with low immune systems.   


  • There are two doses of the chickenpox vaccine.  Young children should get their first vaccination between the ages of 12 to 15 months; they should receive their second dose between the ages of 4 to 6 years old. 
  • For people ages 13 years and older who have never had chickenpox you should get the two doses at least 28 days apart. 
  • If you or anyone in your family has only had one dose, please consult your doctor as to when you should receive your second dose.


To learn more about the chickenpox virus, visit the CDC.gov


Sources:


http://www.cdc.gov/Features/PreventChickenpox/


http://www.mayoclinic.com/health/chickenpox/DS00053/DSECTION=symptoms

 

http://www.webmd.com/vaccines/tc/chickenpox-varicella-topic-overview?page=2

Staying Healthy This Holiday Season

Monday, November 28th, 2011


Now that the holidays are upon us it is important to keep yourself healthy all season long. With all of the shopping, cooking and entertaining you will be doing, you are exposing yourself to more people and more germs.


In order to help keep your stress levels down we have put together a list of ways to keep yourself healthy this holiday season.


Take Care of Yourself First

 

Content provided by; ehow.com

  • Allow yourself time to rest and relax; treat yourself to a nice warm bath, cozy up with a nice book, schedule yourself at least a few hours a week for YOU time.
  • Don’t over-book your schedule.  Over committing causes unneeded stress.
  • Don’t be afraid to ask for help.  In this fast paced society, rarely can someone do it all. 
    • Ask the family to help out by picking up food, wrapping gifts, entertaining in-laws, etc.  Realize HELP is OK.
  • Keep your normal sleep routine.  Unusual sleep patterns will most likely wear your body down causing illness and even weight gain.
  • Don’t forget to take your multivitamin!
  • If you feel yourself getting sick act on it immediately.
    • Drink plenty of fluids and rest as needed.
    • Visit your local doctor or Urgent Care facility if your illness progresses in to a full blown cold and/or flu.
  • Cover your mouth when coughing and/or sneezing.  Help stop the spread of germs!
  • Make sure you wash your hands regularly.


Marathon Shopping…


Check out this video on tips to stay healthy while marathon shopping!


http://toledobizconnecttv.com/healthy-holiday-shopping-tips/


Eat Healthy

  • Don’t start a new diet during the holiday season.  Why add more stress to your body?
    • Just eat healthier; eat fresh fruits and light whip cream instead of that big piece of apple cobbler for dessert.
  • Don’t be afraid to ask for support during meals.
    • Ask your spouse to not let you go back for seconds or split a piece of dessert with a friend.
  • Stick to your regular food routine.  Do NOT skip meals, even if you are waiting to eat a big dinner at a Christmas party you are attending that night.
    • Just have smaller portions for each meal, it is important to keep your metabolism up and running! 
  • Eat small snacks throughout the day and in between meals.
    • For example; veggies with hummus, cheese sticks, apples and peanut butter, etc.
  • Don’t forget to drink the recommended 8 glasses of water per day.  Staying hydrated is great for your overall health!


Now go tackle this holiday season illness free!


Sources:


http://kidshealth.org/teen/your_body/skin_stuff/handwashing.html

http://www.ehow.com/how_4897754_eat-healthy-during-holiday-season.html

http://www.ehow.com/how_3568_stay-healthy-during.html

http://www.livestrong.com/article/36879-stay-during-holidays/

Deer Hunting Safety Tips

Monday, November 7th, 2011


According to the International Hunter Education Association, nearly 1,000 people in the U.S. and Canada are accidentally shot yearly by hunters, and just under a hundred of those accidents are fatal.  Most victims are hunters but some victims are non-hunters.

 

With the start of hunting season being this Saturday, November 12, we wanted to provide hunters and even non-hunters with some safety tips to keep in mind during this firearm season.

 

“The Hunters”

 

Content provided by mdc.mo.gov

  • You must wear bright orange hunting gear- it is required by law!
  • Check the weather forecast
  • Let your family/friends know when you are going hunting, where and for how long
  • Avoid hunting alone
  • Use your own tree stand and make sure it is installed and/or built safely
  • Always wear a harness if you are hunting out of a tree stand
  • Treat every gun as if it is loaded
    • Do not run with a loaded gun
    • Do not drink alcohol or take drugs before handling a firearm
  • Do not pull the trigger unless you are completely sure that it is a deer you are shooting at
  • Take care of your hunting equipment before, during, and even after the hunt
  • Keep emergency signal devices (cell phone, walkie-talkie, etc.)  with you at all times

 

Ready for the hunt??  Print off this great Deer Hunter’s Pre-Season Checklist!

 

Also, check out this informative shooting safety video: http://ihea.com/_assets/videos/USA_Video_Player.swf

 

“The Non-Hunters”

 

Even if you are not hunting, it is still important that you take proper precautions to protect yourself from being mistaken as a deer.

  • Be aware of your surroundings
  • Let friends/family know where you are going and when you plan to be back
  • Make yourself visible- Do not go out in the woods during fire-arm season without wearing some type of hunter orange clothing
  • Do not wander in a wooded area alone before sunrise or during sunset
  • Stick to protected lands where hunting is prohibited BUT please beware sometimes people hunt where they are not supposed to
  • Sometimes it is best just to stay home during hunting season, especially during opening weekend.
    • We understand other outdoor activities such as running, hiking and biking are fun but sometimes it is best to avoid wooded areas when there may be hunters with loaded firearms!

 

Hunting season dates:

  • Deer – Archery  

     

    • 09/15/2011 – 11/11/2011
    • 11/23/2011 – 01/15/2012   

       

  • Deer – Firearms Antlerless Portion  

     

    • 11/23/2011 – 12/04/2011  

       

  • Deer – Firearms Muzzleloader Portion  

     

    • 12/17/2011 – 12/27/2011  

       

  • Deer – Firearms November Portion  

     

    • 11/12/2011 – 11/22/2011  

       

  • Deer – Firearms Youth Portion  

     

    • 11/05/2011 – 11/06/2011
    • 01/07/2012 – 01/08/2012


Sources:

http://animalrights.about.com/od/wildlife/f/HuntingAccident.htm

http://animalrights.about.com/gi/o.htm?zi=1/XJ&zTi=1&sdn=animalrights&cdn=newsissues&tm=284&gps=378_410_1138_750&f=00&tt=12&bt=1&bts=1&zu=http%3A//www.ihea.com/news-and-events/incident-reports/index.php

http://mdc.mo.gov/newsroom/mdc-offers-deer-hunting-safety-tips

http://www.outdoorcentral.com/2008/11/05/deer-hunting-safety-tips-for-season-openers/

The Importance of Annual Wellness Exams

Friday, October 21st, 2011

 

People live day to day and usually don’t think about the big picture when it comes to their own health. If it isn’t broken, why fix it…right?  WRONG!

 

Visiting your doctor annually and getting a routine wellness exam is extremely important for maintaining that healthy body of yours.  Your physician can help to discuss potential illnesses or health concerns before they become serious, such as; diabetes or cholesterol.  They can also offer you healthy lifestyle tips.

 

Why health care officials stress the importance of wellness exams, some people are still unfamiliar as to what an annual wellness exam actually consist of, so we are here to help you break down the facts.

 

Wellness Exams

 

According to The University of Washington Women’s Health an annual exam is a once-a-year visit to your primary care provider for a general health check.  An annual exam visit does not include discussion of new problems or detailed review of chronic conditions.  Annual exams are also called routine check-up, yearly exam, annual pap, and preventive visit.

 

Should I Prepare Before My Exam?

 

It is important to prepare before your annual exam so your doctor can review your information regarding medication use and family history.

  • Bring a list of the medications you are currently taking.
    • This includes over-the-counter medications as well as herbal supplements
  • Update your family history (if needed)

 

What to Expect

 

  • Discussion of exercise habits
  • Diet and Nutrition
  • Lifestyle Habits
  • Vaccination History

 

Males:

  • Testicular exam
  • Hernia exam
  • Penis exam
  • Prostate exam- there may be specific test done to detect prostate cancer
  • Update on immunizations

 

Females:

  • General physical exam (including breast exam)
  • Pelvic exam (pap smear, depending on your age)
  • Evaluation of need for specific health screenings (mammograms, test for sexually transmitted diseases, and colon cancer screenings)
  • Update on immunizations

 

Milestone Exams

 

Content provided by; shawneemission.org

  • Age 16 and under- http://www.healthcommunities.com/wellness-exams/children/checkup-overview.shtml
  • Age 18- Every woman should have an annual womanly exam once they turn 18.
  • Age 40- Women should begin annual mammograms.  If breast cancer runs in your family you may want to be screened at an earlier age.
  • Age 50- Screening for colon cancer.  People with immediate family members who had (have) colon cancer may want to be screened at an earlier age.

 

Sources:

 

https://www.shawneemission.org/family-medicine-blog/importance-of-annual-wellness-exams-part-1-2-3-and-4.html

 

http://depts.washington.edu/uwcoe/healthtopics/wellwoman.html

 

http://www.livestrong.com/article/94322-importance-wellness-programs/ 

Surprising Ways to Catch the Flu

Friday, October 14th, 2011


 

So you may be a germaphobe and think you are taking all of the preventative steps in order to not catch the flu this season.  Surprisingly some of those preventative steps may be increasing your risk of catching a nasty bug!

  

 

 

What May Cause You to Get Sick…

 

Content provided by Health.com

  • Worrying too much
    • The added stress of worrying about getting sick may lower your immune system and actually make you sick.
  • Kissing, Hugging, and Shaking Hands
    • Direct physical contact is one of the easiest ways to pick up a virus.  It is best to stay 6 feet away from someone with the virus (CDC.gov).
  • Smoking
    • Weakens the little disease fighting hairs in your nasal passage that are used to trap and dispose of germs.
    • Smokers are more at risk of developing a respiratory illness due to their lungs previously being damaged; it is not unusual for a smoker to fight pneumonia following their illness.
  • Working out at the gym
    • Moderate exercise has been known to keep your immune system up and healthy but over exercising without the proper hydration and eating habits can actually increase your risk of getting sick.
    • Spray all gym equipment down before using it, can you imagine how many germs are on those handles??
    • Take a shower immediately after being at the gym to kill any germs you may have been exposed too.
  • Alcohol consumption-
    • Consuming large amounts of alcohol in a short period of time can not only give you a hangover but it also weakens your immune system and you might have a harder time fighting off germs for at least 24 hours.
  • Anti-Bacterial Hand Gel
    • Anti-bacterial hand gel was created as a second option of washing your hands.  Only use the anti-bacterial gel when soap and water are not available. 
    • Make sure the hand gel you choose contains 60%-95% alcohol, ethanol or isopropanol.
    • For the most effective approach stick to the old fashion soap and water method. 
  • Hand Washing Techniques
    • Some may think how hard is it to wash your hands…surprisingly 39% of people don’t wash their hands after using the bathroom, sneezing, and/or coughing.
    • Wash your hands with soap and water for at least 20 seconds and make sure to scrub in between each finger and under finger nails.
    • For more tips of effective ways to wash your hands, visit: http://kidshealth.org/teen/your_body/skin_stuff/handwashing.html
  • Wearing Mask
    • Some people who are more prone to getting sick choose to wear a mask during cold/flu season.  If you choose to wear a mask make sure you apply it and remove it properly.
      • When taking off the mask, make sure it doesn’t brush up against your nose, eyes, or mouth.
      • Remove the mask by the strings in the back, avoid touching the front of the mask, this is where most of the germs will lie.
      • Dispose of the mask immediately.
  • Taking Anti-Viral Medications
    • Taking anti-viral medications before you are even sick can increase your risk of the virus becoming resistant to the medicine resulting in you getting sick anyways.
  • Not Caring Enough
    • Worrying too much can increase your risk of catching a virus but worrying too little can result in the same outcome.
    • Be aware of your surroundings and take proper precautions this cold and flu season.

 

Don’t forget to get your flu shot either!  Family Medical Walk-In Clinics have flu shots available at any of their six locations.  No appointment necessary!    1-417-890-5550

 

Sources:

http://www.health.com/health/gallery/0,,20311978,00.html

 

http://kidshealth.org/parent/centers/flu_center.html 

 

http://kidshealth.org/parent/centers/flu_center.html

What’s In Your Child’s Lunchbox?

Friday, August 26th, 2011


 

Let’s face it, obesity rates in U.S. children keep increasing and it is our responsibility as adults to take action and help educate our children on ways to eat right and ways to stay active.

 

Obesity is being targeted as one of the only major reasons for adverse health effects. It leads to severe health problems and in addition to this, it also reduces life expectancy. 

 

According to one study conducted by the University of Michigan C.S. Mott Children’s Hospital, they found that obesity rates in children are now as much of a concern for parents as is the risk of drug abuse.

 

When the kids are at school, it is out of your hands whether or not they are getting exercise, but one thing you can control is what they eat for lunch.

  

Lunch is not the time for kids to sit down and over-indulge in a fried chicken sandwich along with an order of cheese fries and a large soda from the lunch cafeteria.  Lunch is a time to socialize and eat a nutrious meal that will give them energy and brain power to make it through the rest of the school day.

 

Think about it, after lunch these kids go right back to the classroom and sit in their chairs for the remainder of the day and all that food they just consumed just sits there and stores as fat.

 

That is why packing them a healthy lunch every day will not only educate them on healthy foods but will also help teach them about portion control.  So, what are you packing in your child’s lunchbox?

 

Food to Avoid

  • Fried food
  • Heavy bread
  • A lunch full of snack foods (even if they are 100 calorie packs)
    • Oreos
    • Snickers
    • Scooby Snacks
  • Candy
  • Soda Pop- even diet soda!
  • Leftovers

 

Foods to Include

  • Make their sandwich with whole grain wheat bread rather than white bread
  • Wrap sandwiches- helps avoid using bread all together
    • Grilled chicken wrap
    • Turkey wrap
  • If you are going to pack chips- go for the baked chips
  • An alternative for chips; unbuttered popcorn
  • Veggie sticks; carrots, celery, etc.

Snacks

  • String cheese (go for the 2%)
  • Low-fat yogurt
  • Trail mix
  • Raisins
  • Dried fruits

*All are full of protein and calcium*

 

Even though you might be packing your kids a healthy lunch in reality if they don’t like what you packed they probably won’t eat it. 

 

Follow these tips on ways to know they like what you are packing;

  • Include the kids while making their lunches- this is a great way to educate them and to get them excited as to why you want to pack celery in their lunches.
  • Always do a variety- try not to pack the same lunch twice in one week.  You have to keep their lunch fresh and exciting.
  • Keep it simple- most school lunch breaks don’t go pass 20 minutes.  Make their lunch simple to assemble and eat.
  • Make it special- include a little note in their lunch box letting them know how proud of them you are or even something as simple as enjoy your lunch!
    • You could even include a fun fact related to something that you packed.  For example; Eating carrots help give you good eye sight.
  • Include one special treat per week- maybe throw in  a piece of dark chocolate or even a mini fruit snack.
  • Have a routine- plan out their lunches for the week on Sunday, let them help you create it, that way they will look forward to certain days of the week because they know what they are going to eat.

 

For more healthy lunch packing tips, visit; http://www.healthychild.com/healthy-school-lunches/packing-a-healthy-lunch-box-for-school/

 

Hopefully some of these tips will help open the bag to a healthier lunch.

 

Sources:

 

http://www.thirdage.com/news/obesity-concerns-in-children-rank-as-high-as-drug-abuse_08-20-2011

 

http://www.buzzle.com/articles/unhealthy-school-lunches.html

 

http://www.ehow.com/info_8007522_tips-packing-school-lunches.html

 

http://www.ehow.com/info_8066940_ideas-pack-school-lunches.html

Dealing with Genital Herpes

Friday, August 12th, 2011

 

Did you know you can get genital herpes even if your partner has no symptoms?

 

According to the Centers for Disease Control and Prevention one out of six people in the United States, ages 14 to 49, have a genital herpes infection.

 

It is extremely important to learn the facts and the reality of this highly contagious STD, not only to protect yourself but to help protect your partner(s) as well.

 

Genital herpes is a common sexually transmitted disease that affects both men and women.  Studies show the genital infection is more common in women, affecting about one out of five women ages 14-49, whereas with men about one in nine, ages 14-49 are infected.  Although, transmission from an infected male to his female partner is more likely than from an infected female to her male partner (CDC.gov).

 

With that being said, what is genital herpes?

 

According to MayoClinic.com

 

Genital Herpes is a sexually transmitted disease (STD) caused by one of two types of the herpes simplex virus (HPV), type 1 (HPV-1) and type 2 (HPV-2).  According to the CDC, most individuals have none or only minimal signs or symptoms from HPV-1 or HPV-2 infections. 

 

How Is The Virus Transmitted?

 

The virus enters your body through small breaks in your skin or mucous membranes.  Sexual contact is the primary way the virus is spread because the virus dies quickly outside the body.  According to the MayoClinic.com it is near impossible to get the infection through contact with toilets, towels or other objects used by someone who is infected.

 

What Are the Signs and Symptoms?

 

According to the MayoClinic.com the first outbreak is usually the worst and may occur within the first two weeks of the virus being transmitted and may take up to 2-4 weeks to heal.  Although some people who have been infected may not experience their first outbreak until 40 years after being infected.  Get tested!

 

When present, symptoms may include;

  • Small red bumps, blisters or open sores (ulcers) in or on the genital, anal or nearby
  • Pain or itching around your genital areas, buttocks or inner thighs
  • You may experience flu like symptoms, including fever and/or swollen glands

 

Initially, you will most likely experience pain or itching, after several days small red bumps may appear, eventually rupturing causing ulcers and bleeding.  These sores will eventually scab over and heal (mayoclinic.com).

 

  • In women, sores can appear in the vaginal area, external genitals, buttocks, anus or cervix.
  • In men, sores can appear on the penis, scrotum, buttocks, anus or thighs or inside the urethra (the channel inside the penis leading to the bladder).

 

Recurrences

 

Everyone’s body reacts different to this virus.  For some people the virus may recur for years and for others you may never experience an outbreak.  For many people, however, the outbreaks become less frequent as time moves on.  There are some factors that may trigger an outbreak;

  • Stress
  • Menstruation
  • Low immune system
  • Illness
  • Surgery
  • Friction, caused by sexual intercourse
  • Fatigue

 

Please note- sometimes the virus may be inflamed without signs or symptoms present.

 

When to see a Doctor…

  

In healthy adults genital herpes usually doesn’t cause any other complications besides the sores.  But if you think you may be infected with the virus, it is important to visit with your doctor and get tested because sometimes these complications may occur:

  • Having herpes can increase your risk for catching another type of STD.
  • Newborn infections- a mother can pass on her infection to her newborn when he/she passes through the birth canal.  Genital herpes may result in brain damage, blindness or even death for the newborn.
  • Meningitis
  • Urinary bladder retention- Women may experience difficulties with their urinary system.
  • Proctitis- In men, HSV can lead to inflammation in the lining of the rectum.

 

Treatments

 

There is no cure for genital herpes, but with some treatment options, such as; oral prescriptions and antiviral medications from your doctor, you might;

  • Help sores heal sooner during an outbreak.
  • Lessen the severity of symptoms in recurrent outbreaks.
  • Reduce the frequencys of recurrences.
  • Minimize the risk of transmitting the virus to another.

 

Are you aware of all the risk factors that involve Genital Herpes?  Take the Quiz TODAY!

 

http://www.webmd.com/genital-herpes/rm-quiz-genital-herpes

 

If you can’t get in to see your doctor and want to be tested, Family Medical Walk-In Clinics can do herpes testing and the good news is we are open late, seven days a week!

 

Sources:

 

http://www.cdc.gov/std/herpes/STDFact-herpes.htm

 

http://www.bing.com/health/article/mayo-125463/Genital-herpes?q=herpes 

 

http://www.webmd.com/genital-herpes/rm-quiz-genital-herpes

 

http://www.webmd.com/genital-herpes/herpes-tests