Posts Tagged ‘family medical walk-in clinic’

Superbowl Sunday!!

Friday, February 3rd, 2012

 

It’s almost Sunday Sunday Sunday!!! That’s right ladies and gents; the Superbowl is just two days away. Have you started your pre-party planning yet??


It doesn’t matter if you are staying home and relaxing for the game or going out to a Superbowl party we have found a great recipe, with a healthy spin (of course) that you can indulge in this Sunday.  We want everyone to enjoy the game and commercials without the guilt of waking up Monday morning regretting what they over-indulged in.  


So here you go, a great recipe that is quick to make and sure to be the “best” dish at the party!


Southwestern Seven Layer Bean Dip


Recipe provided by EatingWell.com 


Prep Time

  • Active Time: 20 minutes
  • Total Time: 20 minutes

Ingredients

  • 1 16-ounce can nonfat refried beans, preferably “spicy”
  • 1 15-ounce can black beans, rinsed
  • 4 scallions, sliced
  • 1/2 cup prepared salsa
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 cup pickled jalapeño slices, chopped
  • 1 cup shredded Monterey Jack, or Cheddar cheese
  • 1/2 cup reduced-fat sour cream
  • 1 1/2 cups chopped romaine lettuce
  • 1 medium tomato, chopped
  • 1 medium avocado, chopped
  • 1/4 cup canned sliced black olives, (optional)

Preparation

  1. Combine beans (refried and black), scallions, salsa, cumin, chili powder and jalapeños in a medium bowl. Transfer to a small/shallow microwave-safe dish; sprinkle with cheese.
  2. Microwave on High, around 3-5 minutes.  Wait until the cheese is melted and the beans are hot.
  3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).


Time Saving Tips:

 

Prepare through Step 1, refrigerate and cover for up to 24 hours.  An hour before serving, continue with Steps 2 & 3.

 

Nutrition (Per serving: This recipe makes 12 servings, 1/2 cup each)

  • 146 calories
  • 7 g fat ( 3 g sat , 3 g mono )
  • 12 mg cholesterol
  • 15 g carbohydrates
  • 7 g protein
  • 5 g fiber
  • 288 mg sodium
  • 164 mg potassium

 

Nutrition Bonus: Fiber (20% daily value), Vitamin A & Vitamin C (15% dv).

 

Exchanges: 1 starch, 1 very lean meat, 1 fat

 

We hope you enjoy this recipe!! You can find the full Nutritional Profile for this recipe on EatingWell.com

 

Enjoy the game my friends!!

 

Sources:

 

http://www.eatingwell.com/recipes/southwestern_layered_bean_dip.html

Healthy Chicken Noodle Soup

Friday, January 27th, 2012

 

Here’s the skinny, we found a healthier spin on chicken noodle soup. 

 

Some chicken soup recipes are full of sodium and defeat the purpose of even trying to eat healthy.  We found this great recipe on Nutritiontwins.com.  Enjoy!

 

 

Ingredients:

Serving size: 8

            – 8 cups of low sodium chicken broth

            – 3 cups of whole wheat pasta, boiled and drained

            – 4 chicken breasts, skinless, either roasted or grilled, shredded

            – 2 cups of celery, sliced

            – 2 cups of mushrooms, sliced

            – 2 cups of sweet onion, chopped

            – 2 tbs of olive oil

            – 2 tbs of garlic, minced

            – 1/2 tbs of parsley, chopped

            – 1/2 tbs of sage, chopped

            – 1/2 tbs of oregano, chopped

            – pepper to taste

 

On stove top, combine olive oil, celery, mushrooms, and onion until lightly browned (about 5-6 minutes) in a large pot. Add in chicken, garlic, and pepper until everything is mixed together. Finally, mix in the chicken broth, pasta, and herbs (parsley, sage, and oregano) and bring to a soft boil. Reduce the heat to a simmer, cover the pot, and let sit for about 10-20 minutes.  

 

According to the Nutrition Twins, each serving is about 200 calories and about 20 grams of protein.

 

Eat healthy, live happy my friends!

 

Sources:

 http://nutritiontwins.com/blog/329-chicken-noode-soup

 

Are You Protected from Chickenpox?

Friday, January 20th, 2012

 

Chickenpox is a highly contagious disease.  According to the Centers for Disease Control and Prevention, chickenpox use to be very common in the United States, nearly 4 million people were exposed to the disease each year. 

 

While most children with chickenpox completely recover it can be serious or even fatal for other people.  10,500 to 13,000 people were hospitalized and 100 to 150 people died every year because of chickenpox (CDC.gov). 


Thankfully, the chickenpox vaccine has changed those numbers!  The best thing you can do for you and your family is to get vaccinated!


In order to know when and how to get vaccinated we feel it is important to educate you on the disease itself first.  We have also put together a few interesting facts about chickenpox and ways to treat the disease once exposed.


Who’s at Risk?

 

  • Those who have never had chickenpox or gotten the vaccine. 
  • Chickenpox may be more severe for; babies, adolescents, adults, pregnant women, and people with weakened immune systems.


What are the Signs and Symptoms?

 

 According to Mayoclinic.com


  • Fever
  • A red, itchy rash, may resemble an insect bite on your face, scalp, chest, and back
  • Small blisters that are filled with liquid; they may bust open and crust over
  • Abdominal pain
  • Loss of appetite
  • Slight headache
  • Feeling of irritability
  • Dry cough


The Three Stages of Chickenpox


  1. Raised pink or red bumps, which will break out in different spots over several days
  2. Fluid-filled blisters, they will usually form from the raised bumps about a day before breaking and/or leaking
  3. Crust and scabs, these will cover the broken blisters but may take several days to heal completely


According to mayoclinic.com you may experience all three stages of the rash. 


Did you know?


Once infected you can spread the virus for up to 48 hours without experiencing any breakouts and you remain contagious until all the blisters are crusted over.


To learn more about the virus, check out this great podcast from the CDC: http://www2c.cdc.gov/podcasts/player.asp?f=8621085


Treatment Options


Most individuals can treat the virus in the privacy of their own home.  Get lots of rest and you can take over the counter medications to reduce fever and/or itching.  Oatmeal baths are also a good option to soak your body in.  People with long term illnesses may need more treatment if exposed to the virus, talk with your doctor about antiviral medications.


Chickenpox Vaccine

 

According to the CDC.gov, the chickenpox vaccine is the best way to protect yourself, your family, and your community from being exposed to the virus.  It is important for those who can get the chickenpox vaccine to get vaccinated to help protect those who should not get the vaccine for example; pregnant women or those with low immune systems.   


  • There are two doses of the chickenpox vaccine.  Young children should get their first vaccination between the ages of 12 to 15 months; they should receive their second dose between the ages of 4 to 6 years old. 
  • For people ages 13 years and older who have never had chickenpox you should get the two doses at least 28 days apart. 
  • If you or anyone in your family has only had one dose, please consult your doctor as to when you should receive your second dose.


To learn more about the chickenpox virus, visit the CDC.gov


Sources:


http://www.cdc.gov/Features/PreventChickenpox/


http://www.mayoclinic.com/health/chickenpox/DS00053/DSECTION=symptoms

 

http://www.webmd.com/vaccines/tc/chickenpox-varicella-topic-overview?page=2

How to: Treat Your Skin During the Winter Months

Friday, January 6th, 2012

 

No one likes the feeling or appearance of dry flaky skin any time of year, especially during the winter months.  That is why it is important to make the right choices when it comes to skincare maintenance.

   

According to skincarebeautyzone.com the cold makes your skin work a lot less, especially on your face, and therefore your skin becomes drier during the winter months.

 

Following a  few simple tips and tricks will help preserve the freshness and attractiveness of your overall complexion and leave you flaky free!

 

Tips provided by: Skincarebeautyzone & WebMD 

 

Facial and All Over Body

  • Say goodbye to your bar of soap- this only makes your skin dryer.
    • Try using lotion, body milk, or even your favorite tonic to clean your face.  An occasional peel would also be nice for your skin.
  • Washing your face with hot water morning and night will help add moisture to your skin.
  • Take a hot bath- this will help open up all of your pores allowing you to clean all the dead skin cells that are just lying there making your skin look old. 
  • Apply a facial mask or even have a facial massage occasionally.
  • Moisturize your skin with coconut or olive oil 15 minutes prior to taking a hot bath, this will leave your skin feeling super soft and will add a nice glow.

 

Lips

 

To keep your lips feeling fresh during the winter months;

  • Drink plenty of water to stay hydrated.
  • Use a humidifier at home.
  • Apply beeswax or petroleum jelly to your lips.
  • Put on lip balm or lipstick that contains an SPF every time you go outside.
  • Don’t lick your lips, it just makes matters worse!

 

For more skincare tips, visit WebMD.com!

 

Care for your skin year round and it will thank you!

 

Sources:

http://www.skincarebeautyzone.com/skin-care/skin-care-tips/the-right-way-to-treat-your-skin-during-wintertime/

 

http://www.webmd.com/healthy-beauty/slideshow-winter-skin-hazards

New Year’s Hours

Friday, December 30th, 2011


Happy 2012 my friends!


We will be open at all four of our SW MO locations on New Year’s Eve and New Year’s Day with regular business hours!

 

 

 

 

 

South Campbell hours:

 

Monday – Saturday
7:00 a.m. to 11:00 p.m.

 

Sunday
10:00 a.m. to 10:00 p.m.

 

North Springfield, Republic, & Nixa hours:

 

Monday – Friday
8:00 a.m. to 8:00 p.m.

 

Saturday
9:00 a.m. to 5:00 p.m.

 

Sunday
11:00 a.m. to 6:00 p.m.

 

Have a happy and safe New Year’s weekend! From all of us at Family Medical Walk-In Clinics we wish you a very happy start to the New Year!!

Christmas Hours

Friday, December 23rd, 2011

 

Christmas Eve

  • South Campbell: 7am- 2pm
  • North Springfield: 8am- 1pm
  • Republic: 8am- 1pm
  • Nixa: 8am- 1pm

 

 

Christmas Day

  • CLOSED at all four SW MO offices

 

We will re-open with regular business hours at all locations on Monday, December 26, 2011.

 

From all of us at Family Medical Walk-In Clinics, we wish you and your family a very Merry Christmas!

Heart Healthy Gingerbread Christmas Cookies

Tuesday, December 13th, 2011

http://my.hearthealthyonline.com/recipe/cookies/gingerbread-cookies/

 

Tis the season for baking fun/healthy cookies!

 

Gathering around the kitchen with family and friends is a great way to celebrate the season.  This year have the kids bake these festive cookies, which are a healthier option, and explain to them the importance of heatlhy eating year round.  

 

 

Recipe provided by: Hearthealthyonline.com

 

Gingerbread Cookies

 

Ingredients

  • 1/4 cup butter, softened
  • 1/4 cup 50% to 70% vegetable oil spread
  • 1/2 cup packed brown sugar*
  • 2 teaspoons ground ginger
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/4 cup full-flavor molasses
  • 1/4 cup refrigerated or frozen egg product, thawed, or 1 egg
  • 2 cups all-purpose flour
  • 3/4 cup white whole wheat flour or whole wheat flour

 

Directions

  1. In a large bowl, combine butter and vegetable oil spread; beat with an electric mixer on medium to high speed for 30 seconds. Add brown sugar, ginger, baking soda, cinnamon, salt, and cloves. Beat until well mixed, scraping side of bowl occasionally. Beat in molasses and egg. (Mixture will look curdled.) Add all-purpose flour and whole wheat flour, beating just until combined. Divide dough in half. Cover and chill the dough for 2 to 3 hours or until easy to handle.
  2.  Preheat oven to 375 degrees F. Lightly grease cookie sheets or line with parchment paper; set aside. On a lightly floured surface, roll dough, half at a time, to 1/8-inch thickness. Using a 2- to 3-inch gingerbread person cookie cutter, cut out shapes; re-roll scraps as necessary. Place cutouts 1 inch apart on prepared cookie sheets.
  3.  Bake for 4 to 6 minutes or until edges are firm and centers are set. Cool on cookie sheets on wire racks for 1 minute. Transfer to wire racks; cool.

 

Nutrition

 

Servings per recipe: 36

  • Calories: 73
  • Protein: 1
  • Carbohydrate: 12
  • Fat, total: 2
  • Cholesterol: 3
  • Saturated fat: 1
  • Sodium: 73
  • Other Carb: 1
  •  

    *Percent Daily Values are base on a 2,000 calorie diet

      

    Happy Holidays!

     

    Sources:

     

    http://my.hearthealthyonline.com/recipe/cookies/gingerbread-cookies/