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		<title>Have a Healthy Weekend!</title>
		<link>http://www.417health.com/2012/02/17/have-a-healthy-weekend/</link>
		<comments>http://www.417health.com/2012/02/17/have-a-healthy-weekend/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:57:53 +0000</pubDate>
		<dc:creator>jburke</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Healthy weekend]]></category>

		<guid isPermaLink="false">http://www.417health.com/?p=3931</guid>
		<description><![CDATA[TGIF! How do you plan to spend your weekend?? No matter if it is indoors or outdoors you can still make healthy food and activity choices.   You work so hard during the week to eat clean, work out daily, and avoid temptations but research has it when Friday rolls around all rules are off.  [...]]]></description>
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		<title>Superbowl Sunday!!</title>
		<link>http://www.417health.com/2012/02/03/superbowl-sunday/</link>
		<comments>http://www.417health.com/2012/02/03/superbowl-sunday/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:58:22 +0000</pubDate>
		<dc:creator>jburke</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[7 layer bean dip]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family medical walk-in clinic]]></category>
		<category><![CDATA[Healthy Superbowl Sunday snack]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.417health.com/?p=3909</guid>
		<description><![CDATA[  It&#8217;s almost Sunday Sunday Sunday!!! That&#8217;s right ladies and gents; the Superbowl is just two days away. Have you started your pre-party planning yet?? It doesn&#8217;t matter if you are staying home and relaxing for the game or going out to a Superbowl party we have found a great recipe, with a healthy spin (of [...]]]></description>
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		<title>Healthy Chicken Noodle Soup</title>
		<link>http://www.417health.com/2012/01/27/healthy-chicken-noodle-soup/</link>
		<comments>http://www.417health.com/2012/01/27/healthy-chicken-noodle-soup/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:09:56 +0000</pubDate>
		<dc:creator>jburke</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family medical walk-in clinic]]></category>
		<category><![CDATA[FMWIC Health tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.417health.com/?p=3896</guid>
		<description><![CDATA[  Here&#8217;s the skinny, we found a healthier spin on chicken noodle soup.    Some chicken soup recipes are full of sodium and defeat the purpose of even trying to eat healthy.  We found this great recipe on Nutritiontwins.com.  Enjoy!     Ingredients: Serving size: 8             &#8211; 8 cups of low sodium chicken broth [...]]]></description>
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		<title>Are You Protected from Chickenpox?</title>
		<link>http://www.417health.com/2012/01/20/are-you-protected-from-chickenpox/</link>
		<comments>http://www.417health.com/2012/01/20/are-you-protected-from-chickenpox/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:55:26 +0000</pubDate>
		<dc:creator>jburke</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Chickenpox]]></category>
		<category><![CDATA[family medical walk-in clinic]]></category>
		<category><![CDATA[FMWIC Health tips]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[The Chickenpox]]></category>
		<category><![CDATA[The Chickenpox vaccine]]></category>

		<guid isPermaLink="false">http://www.417health.com/?p=3888</guid>
		<description><![CDATA[  Chickenpox is a highly contagious disease.  According to the Centers for Disease Control and Prevention, chickenpox use to be very common in the United States, nearly 4 million people were exposed to the disease each year.    While most children with chickenpox completely recover it can be serious or even fatal for other people.  10,500 to 13,000 [...]]]></description>
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		<title>How to: Treat Your Skin During the Winter Months</title>
		<link>http://www.417health.com/2012/01/06/how-to-treat-your-skin-during-the-winter-months/</link>
		<comments>http://www.417health.com/2012/01/06/how-to-treat-your-skin-during-the-winter-months/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 18:37:23 +0000</pubDate>
		<dc:creator>jburke</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[family medical walk-in clinic]]></category>
		<category><![CDATA[FMWIC Health tips]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[Winter beauty tips]]></category>

		<guid isPermaLink="false">http://www.417health.com/?p=3856</guid>
		<description><![CDATA[  No one likes the feeling or appearance of dry flaky skin any time of year, especially during the winter months.  That is why it is important to make the right choices when it comes to skincare maintenance.     According to skincarebeautyzone.com the cold makes your skin work a lot less, especially on your face, [...]]]></description>
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		<title>New Year&#8217;s Hours</title>
		<link>http://www.417health.com/2011/12/30/new-years-hours-2/</link>
		<comments>http://www.417health.com/2011/12/30/new-years-hours-2/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 18:29:19 +0000</pubDate>
		<dc:creator>jburke</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[about us]]></category>
		<category><![CDATA[family medical walk-in clinic]]></category>
		<category><![CDATA[Holiday Hours]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[New Year's hours]]></category>

		<guid isPermaLink="false">http://www.417health.com/?p=3853</guid>
		<description><![CDATA[Happy 2012 my friends! We will be open at all four of our SW MO locations on New Year&#8217;s Eve and New Year&#8217;s Day with regular business hours!           South Campbell hours:   Monday – Saturday 7:00 a.m. to 11:00 p.m.   Sunday 10:00 a.m. to 10:00 p.m.   North Springfield, Republic, [...]]]></description>
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		<title>Christmas Hours</title>
		<link>http://www.417health.com/2011/12/23/christmas-hours-2/</link>
		<comments>http://www.417health.com/2011/12/23/christmas-hours-2/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 13:39:17 +0000</pubDate>
		<dc:creator>jburke</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[about us]]></category>
		<category><![CDATA[Christmas Hours]]></category>
		<category><![CDATA[family medical walk-in clinic]]></category>
		<category><![CDATA[Holiday Hours]]></category>
		<category><![CDATA[urgent care]]></category>

		<guid isPermaLink="false">http://www.417health.com/?p=3829</guid>
		<description><![CDATA[  Christmas Eve South Campbell: 7am- 2pm North Springfield: 8am- 1pm Republic: 8am- 1pm Nixa: 8am- 1pm     Christmas Day CLOSED at all four SW MO offices   We will re-open with regular business hours at all locations on Monday, December 26, 2011.   From all of us at Family Medical Walk-In Clinics, we wish [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Healthy Gingerbread Christmas Cookies</title>
		<link>http://www.417health.com/2011/12/13/heart-healthy-gingerbread-christmas-cookies/</link>
		<comments>http://www.417health.com/2011/12/13/heart-healthy-gingerbread-christmas-cookies/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 14:32:21 +0000</pubDate>
		<dc:creator>jburke</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Christmas cookies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family medical walk-in clinic]]></category>
		<category><![CDATA[FMWIC Health tips]]></category>
		<category><![CDATA[Healthy holiday cookies]]></category>
		<category><![CDATA[Holiday Recipes]]></category>

		<guid isPermaLink="false">http://www.417health.com/?p=3812</guid>
		<description><![CDATA[  Tis the season for baking fun/healthy cookies!   Gathering around the kitchen with family and friends is a great way to celebrate the season.  This year have the kids bake these festive cookies, which are a healthier option, and explain to them the importance of heatlhy eating year round.       Recipe provided by: Hearthealthyonline.com   Gingerbread [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Staying Healthy This Holiday Season</title>
		<link>http://www.417health.com/2011/11/28/staying-healthy-this-holiday-season/</link>
		<comments>http://www.417health.com/2011/11/28/staying-healthy-this-holiday-season/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 15:48:21 +0000</pubDate>
		<dc:creator>jburke</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[about us]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family medical walk-in clinic]]></category>
		<category><![CDATA[handwashing]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Holiday Safety]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://www.417health.com/?p=3804</guid>
		<description><![CDATA[Now that the holidays are upon us it is important to keep yourself healthy all season long. With all of the shopping, cooking and entertaining you will be doing, you are exposing yourself to more people and more germs. In order to help keep your stress levels down we have put together a list of ways to [...]]]></description>
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		<title>Thanksgiving Hours</title>
		<link>http://www.417health.com/2011/11/23/thanksgiving-hours/</link>
		<comments>http://www.417health.com/2011/11/23/thanksgiving-hours/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 13:44:00 +0000</pubDate>
		<dc:creator>jburke</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[about us]]></category>
		<category><![CDATA[family medical walk-in clinic]]></category>
		<category><![CDATA[Holiday Hours]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Thanksgiving hours]]></category>

		<guid isPermaLink="false">http://www.417health.com/?p=3782</guid>
		<description><![CDATA[  We will be CLOSED on Thanksgiving Day, so our employees can share this holiday with their families.   However, we will be OPEN on Friday, November 25, with regular business hours at all six of our convenient locations.    For more information, please visit our main website: www.fmwic.com or call: 417-890-5550.   From all [...]]]></description>
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