Family Medical Walk-In Clinic still has seasonal flu shots available @ the South Campbell location only.

We are still waiting to hear if we will be receiving any H1N1 vaccines for later this week.

Continue following 417Health for additional flu information!

We hope everyone had a fun and safe Thanksgiving!

Amidst all the holiday shopping, if you, for any reason would need medical care we are open today at all five of our convenient locations with our regular business hours.

For hours and locations, please visit http://www.fmwic.com

We wish everyone a safe and healthy holiday season!!

Family Medical Walk-In Clinics will be closed on Thanksgiving Day but will reopen with our regular business hours on Black Friday and through the weekend.

Looking for hours and locations?!  Visit http://www.fmwic.com

Family Medical Walk-In Clinic wishes you all a very Happy Thanksgiving!!!

We have put together some exercise tips and ideas for a family to do together to stay happy and healthy throughout the year.

Getting Started
Before starting a family exercise program you must choose activities that will suit everyone, here are some factors to consider:

• Age
• Gender
• Joint Activity
• Making it fun for everyone

13 helpful family exercise ideas: http://pnhnetwork.com/13-ideas-for-fun-family-fitness-plans/

Making it a Routine

Once you have narrowed down what types of activites are right for you and your  family, you should build exercise into your entire families daily routine.  **Remember to make exercising a recreation for everyone not a chore.** 

Set Realistic Goals for your Children. 

In an article featured on “Family Fitness Experts” website they suggest that you reward your children once they have reached their goals.  Choose appropriate rewards, while keeping health in mind.  “The rewards should be something that the children themselves want, and maybe even choose, but make it tailored to the whole fitness experience.”

Benefits of Exercising as a Family

Committing to an exercise program will improve your entire families quality of life, as individuals, and as a whole.   Bringing the family together will create:

• Quality Time
• Shared Interest
• Motivation

It is never too late to start doing something good for you and your family!

Sources:
http://familyfitnessexpert.co.uk/finding-activity-suit-everyone.html

http://familyfitnessexpert.co.uk/reward-children-for-reaching-goals.html

http://familyfitnessexpert.co.uk/benefits-family-life-exercising-together.html

http://pnhnetwork.com/13-ideas-for-fun-family-fitness-plans/

Family Medical Walk-In Clinics received another batch of H1N1 vaccines this morning. They are the injectables and available to anyone who wants one.  Please note that they are first come first serve.

*They are available at all five of our locations. For locations, please visit: http://www.fmwic.com***

Follow 417health.com for more H1N1 Updates!